is finally here! I know I haven’t made a pole post in a while but for this I had to. Its free and references over 400 pole moves including Chinese pole moves too. Not only do you have the pictures but the video on how to do certain moves properly as well. The moves are broken down in categories of difficulty, flexibility,alias,and origin.
Hey, I think all the photos you post are incredible! You are a fantastic dancer, and have such a graceful style!!
I'm really jealous of your flexdibilty as well!
Any tips on how i can become more flexi? I'm trying to do a LOT of stretches, but i don't feel like i'm getting anywhere x
Thanks for your comment!
If you can, just stretch every day after soaking in a bath and increase your range over time;) x